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Baker County Fitness Trail provides a 1/8 mile paved track with 4 Americanswith Disabilities accessible exercise stations that provide a complete workout including warm-up, aerobic, strength, and cool-down exercises. |
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Fitness trail overview |
Instruction and Target Heart Rate Sign |
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Warm-up Exercises |
Strength and Conditioning Exercises |
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Strength and Conditioning Exercises |
Strength and Cool-down Exercises |
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