Having glucose in the bloodstream can seriously damage blood vessels. Because of this, diabetics are more likely to have heart disease, circulatory disease, stroke, blindness, kidney failure, impotence, and nerve damage. Diabetes can also complicate pregnancy and increase the risk of birth defects. 

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Nearly 14 million Americans have diabetes, but half of them don’t know it. Some people ignore the risk factors or symptoms until they have complications.

 

Taking Care of Diabetes Does Make a Difference:

   
   

Diabetes causes your blood sugar level to be too high. Over time, high blood sugar levels can harm your nerves, eyes, kidneys, and heart and blood vessels. It can cause you to go blind, suffer from kidney failure, or lose a foot or toe. Diabetes also can lead to gum disease.
The good news is that there is a lot you can do to stay healthy. Research shows that if you keep your blood sugar under good control, you may prevent or delay other serious health problems.

   
           

 

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Work with your health care team to establish a diabetes plan that suits your life style. You can start by following these easy steps:

     
 

Keep your blood sugar level well controlled.      
 

Eat a wide variety of foods each day.
Choose low-fat foods that are high in fiber, such as fruits, vegetables, grains, and beans.
     
 

Pick your favorite way to exercise and do it 3-4 times a week. Check with your doctor before you begin any exercise program.      
  Brush your teeth twice a day, floss daily, and see your dentist two times a year.      
  Keep your blood pressure in control and lower your blood cholesterol if it is over 200 mg/dL      

Don't Smoke.

For more information visit:

  American Diabetes Association      
American Dietetic Association
Endocrine Society
  Juvenile Diabetes Foundation International      
National Institute of Diabetes and Digestive and Kidney Disease
 

       

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